Can you put it down? We’re stealing our lives from ourselves …

We are living in a digital age of instant gratification. Thirty million songs can be accessed with a swipe of our smartphone on the Spotify app. Meanwhile, Netflix will ensure you can binge through an entire season of a TV series rather than wait for next week’s episode. If there is an item you want in a hurry, in some cases, Amazon will get it to you within two hours! According to recent research, Generation Z currently spends 10.6 hours engaging with online content every day. I have started to notice as I type this that I am increasingly feeling…

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