How ‘Instagram therapy’ is helping women with mental health

Women make up the majority of people living with mood disorders in Canada. However, treatments and resources that are adapted to their needs are still lacking. Looking for ways to feel better, many women are turning to social media platforms like Instagram. To make sense of the phenomenon called “Instagram therapy,” I interviewed more than 20 women in 2020 who use Instagram for mental health care. I found that women turn to the image-sharing platform to counter the lack of available resources. Instagram allows them to tackle issues related to their gender identity, connect to others with similar experiences and,…

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